Here's Alan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 867 * 32%
Fat:
 
Prot:
 
Carbs:
20.47g
 
45.60g
 
88.40g
- -
Wed 12: 956 * 35%
Fat:
 
Prot:
 
Carbs:
28.78g
 
62.94g
 
107.39g
- -
Wed 5: 902 * 33%
Fat:
 
Prot:
 
Carbs:
26.94g
 
38.29g
 
89.63g
- -
Tue 4: 861 * 32%
Fat:
 
Prot:
 
Carbs:
31.11g
 
49.96g
 
60.50g
- -
Mon 3: 892 * 33%
Fat:
 
Prot:
 
Carbs:
30.91g
 
31.58g
 
86.10g
- -
Sun 2: 784 * 29%
Fat:
 
Prot:
 
Carbs:
32.74g
 
34.93g
 
85.45g
- -
May 2024
Fri 17: 303 * 11%
Fat:
 
Prot:
 
Carbs:
4.94g
 
10.09g
 
54.81g
- -
March 2024
Fri 1: 303 * 11%
Fat:
 
Prot:
 
Carbs:
4.94g
 
10.09g
 
54.81g
- -
February 2024
Wed 14: 322 * 12%
Fat:
 
Prot:
 
Carbs:
5.67g
 
13.47g
 
53.25g
- -
July 2023
Sun 23: 229 * 8%
Fat:
 
Prot:
 
Carbs:
5.98g
 
12.58g
 
30.54g
- -
May 2023
Wed 17: 908 * 34%
Fat:
 
Prot:
 
Carbs:
44.99g
 
57.61g
 
66.65g
- -
Mon 15: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
50.65g
 
45.42g
 
99.48g
- -
Sun 14: 768 * 37%
Fat:
 
Prot:
 
Carbs:
39.84g
 
47.24g
 
55.40g
- -
March 2022
Mon 28: 374 * 18%
Fat:
 
Prot:
 
Carbs:
7.21g
 
14.61g
 
62.73g
- -
January 2022
Sun 2: 259 * 12%
Fat:
 
Prot:
 
Carbs:
5.85g
 
33.14g
 
18.66g
- -
October 2021
Mon 4: 974 * 46%
Fat:
 
Prot:
 
Carbs:
49.37g
 
34.57g
 
105.11g
- -
September 2020
Tue 1: 724 * 34%
Fat:
 
Prot:
 
Carbs:
30.17g
 
42.41g
 
68.36g
- -
August 2020
Mon 31: 139 * 7%
Fat:
 
Prot:
 
Carbs:
8.09g
 
10.47g
 
6.36g
- -
Thu 27: 389 * 19%
Fat:
 
Prot:
 
Carbs:
17.98g
 
23.57g
 
34.98g
- -
Wed 26: 865 * 41%
Fat:
 
Prot:
 
Carbs:
31.66g
 
80.43g
 
62.53g
- -
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