| February 2019 |
| Fri 22: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
8.70g |
|
63.32g |
|
-
|
-
|
| December 2018 |
| Sat 15: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
29.00g |
|
137.00g |
|
-
|
-
|
| Fri 14: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
59.63g |
|
238.62g |
|
-
|
-
|
| Mon 10: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
55.28g |
|
226.31g |
|
-
|
-
|
| Fri 7: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
62.52g |
|
204.72g |
|
-
|
-
|
| Thu 6: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
63.74g |
|
247.59g |
|
-
|
-
|
| Wed 5: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
64.32g |
|
231.32g |
|
-
|
-
|
| November 2018 |
| Sat 24: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
100.46g |
|
189.63g |
|
-
|
-
|
| Fri 23: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
28.97g |
|
25.55g |
|
-
|
-
|
| Thu 22: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
69.75g |
|
180.19g |
|
-
|
-
|
| Wed 21: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
91.63g |
|
142.12g |
|
-
|
-
|
| Tue 20: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
80.68g |
|
221.94g |
|
-
|
-
|
| Mon 19: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
76.83g |
|
213.03g |
|
2047*
|
 395
|
| Sun 18: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
23.36g |
|
92.36g |
|
-
|
-
|
| Fri 16: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
81.04g |
|
189.00g |
|
2076*
|
440
|
| Thu 15: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
74.47g |
|
196.40g |
|
1914*
|
437
|
| Wed 14: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
74.16g |
|
168.31g |
|
1917*
|
578
|
| Tue 13: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
86.52g |
|
171.06g |
|
-
|
-
|
| Mon 12: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
71.69g |
|
207.62g |
|
-
|
-
|
| Sat 10: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
30.24g |
|
184.26g |
|
1917*
|
337
|
