Bluecoaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 785 * 41%
Fat:
 
Prot:
 
Carbs:
71.00g
 
27.00g
 
22.50g
- -
Thu 16: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.02g
 
11.67g
- -
Wed 1: 758 * 40%
Fat:
 
Prot:
 
Carbs:
62.75g
 
30.80g
 
22.53g
- -
June 2020
Tue 30: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
130.72g
 
70.02g
 
42.04g
2267*  621
Mon 29: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
171.60g
 
77.05g
 
48.23g
2156*  127
Sun 28: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
76.07g
 
61.88g
 
28.17g
- -
Sat 27: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
123.16g
 
66.38g
 
41.07g
- -
Fri 26: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
124.09g
 
78.47g
 
65.18g
- -
Thu 25: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
171.90g
 
77.50g
 
59.38g
- -
Wed 24: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
179.14g
 
74.75g
 
90.05g
- -
Wed 17: 220 * 12%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.00g
 
4.00g
- -
May 2020
Sun 24: 434 * 23%
Fat:
 
Prot:
 
Carbs:
30.00g
 
21.78g
 
24.15g
- -
Sat 16: 959 * 50%
Fat:
 
Prot:
 
Carbs:
60.83g
 
83.31g
 
14.22g
- -
Thu 14: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
108.06g
 
39.97g
 
61.62g
- -
April 2020
Thu 16: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.90g
 
5.14g
- -
February 2020
Tue 18: 647 * 34%
Fat:
 
Prot:
 
Carbs:
48.13g
 
29.54g
 
35.13g
- -
Mon 17: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
92.32g
 
67.47g
 
36.39g
- -
November 2019
Sat 30: 90 * 5%
Fat:
 
Prot:
 
Carbs:
9.00g
 
0.50g
 
1.50g
- -
October 2019
Wed 23: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.43g
 
5.57g
- -
Sat 12: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.18g
 
5.37g
- -
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