| March 2024 |
| Fri 1: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
45.00g |
|
14.00g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
50.00g |
|
36.00g |
|
-
|
-
|
| Thu 4: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
50.00g |
|
36.00g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
46.00g |
|
20.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
56.00g |
|
34.00g |
|
-
|
-
|
| Mon 28: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
60.00g |
|
24.50g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
34.00g |
|
9.00g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
55.00g |
|
17.00g |
|
-
|
-
|
| Wed 21: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
34.00g |
|
9.00g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
47.00g |
|
23.50g |
|
-
|
-
|
| Tue 16: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
58.00g |
|
33.50g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
68.00g |
|
28.50g |
|
-
|
-
|
| Tue 11: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
47.00g |
|
20.50g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
54.00g |
|
19.00g |
|
-
|
-
|
| Sun 5: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
54.00g |
|
19.00g |
|
-
|
-
|
| Wed 1: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
56.00g |
|
37.50g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
56.00g |
|
37.50g |
|
-
|
-
|
| Mon 20: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
41.00g |
|
25.00g |
|
-
|
-
|
| Sun 19: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
41.00g |
|
25.00g |
|
-
|
-
|
| Tue 14: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
56.00g |
|
37.50g |
|
-
|
-
|
