Kapelka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
64.48g
 
65.62g
 
49.75g
- -
Sat 8: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
95.02g
 
82.66g
 
26.24g
- -
Fri 7: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
46.26g
 
71.55g
 
129.06g
- -
Thu 6: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
51.23g
 
68.63g
 
71.38g
- -
Wed 5: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
42.18g
 
94.46g
 
67.30g
2275*  1186
Tue 4: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
72.81g
 
68.43g
 
54.83g
2377*  1180
Mon 3: 994 * 58%
Fat:
 
Prot:
 
Carbs:
50.69g
 
46.66g
 
65.49g
1792*  798
Sun 2: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
46.24g
 
75.07g
 
156.28g
1662*  322
Sat 1: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
93.38g
 
109.32g
 
178.31g
1827*  163
May 2024
Fri 31: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
54.93g
 
63.66g
 
89.80g
1871*  523
Thu 30: 2391 * 141%
Fat:
 
Prot:
 
Carbs:
124.29g
 
50.02g
 
262.18g
1827*  564
Wed 29: 941 * 55%
Fat:
 
Prot:
 
Carbs:
30.92g
 
64.52g
 
84.05g
1778*  837
Tue 28: 386 * 23%
Fat:
 
Prot:
 
Carbs:
21.07g
 
29.88g
 
7.62g
1779*  1393
Mon 27: 785 * 46%
Fat:
 
Prot:
 
Carbs:
43.43g
 
66.16g
 
30.29g
1125*  340
Sun 26: 546 * 32%
Fat:
 
Prot:
 
Carbs:
39.22g
 
28.36g
 
19.73g
1731*  1185
Sat 25: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
1598*  1593
Fri 24: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
59.20g
 
105.97g
 
21.06g
2219*  947
Thu 23: 2508 * 148%
Fat:
 
Prot:
 
Carbs:
135.63g
 
80.69g
 
239.03g
2205*  303
Wed 22: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
60.50g
 
121.89g
 
49.05g
2200*  867
Tue 21: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
64.55g
 
88.28g
 
80.14g
2132*  786
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