>K@t<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
71.84g
 
112.95g
 
110.50g
- -
Thu 6: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
57.47g
 
106.27g
 
150.75g
- -
Wed 5: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
61.73g
 
118.49g
 
127.91g
- -
Tue 4: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
47.75g
 
140.08g
 
182.65g
- -
Mon 3: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
49.67g
 
93.79g
 
136.08g
- -
Sun 2: 780 * 49%
Fat:
 
Prot:
 
Carbs:
29.50g
 
57.44g
 
73.95g
- -
Sat 1: 804 * 50%
Fat:
 
Prot:
 
Carbs:
46.16g
 
46.29g
 
43.86g
- -
May 2024
Fri 31: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
58.96g
 
127.20g
 
175.25g
- -
Thu 30: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
68.65g
 
143.45g
 
188.17g
- -
Wed 29: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
50.75g
 
99.03g
 
110.76g
- -
Mon 27: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
49.01g
 
118.04g
 
104.91g
- -
Fri 24: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
57.70g
 
133.49g
 
140.37g
- -
Thu 23: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
46.46g
 
120.59g
 
188.93g
- -
Wed 22: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
43.21g
 
130.31g
 
178.41g
- -
Tue 21: 459 * 27%
Fat:
 
Prot:
 
Carbs:
12.39g
 
42.37g
 
43.77g
- -
Sat 18: 666 * 39%
Fat:
 
Prot:
 
Carbs:
32.37g
 
44.24g
 
50.00g
- -
Fri 17: 852 * 50%
Fat:
 
Prot:
 
Carbs:
28.04g
 
37.45g
 
106.10g
- -
Thu 16: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
66.21g
 
121.07g
 
153.85g
- -
Wed 15: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
57.73g
 
108.85g
 
143.13g
- -
Tue 14: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
74.20g
 
103.66g
 
160.85g
- -
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