| October 2016 |
| Fri 21: |
1272 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
47.32g |
|
211.55g |
|
-
|
-
|
| Wed 19: |
1470 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
35.00g |
|
154.00g |
|
4459*
|
 2989
|
| Tue 11: |
904 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
29.06g |
|
165.85g |
|
-
|
-
|
| Fri 7: |
1663 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
69.00g |
|
201.00g |
|
-
|
-
|
| September 2016 |
| Sat 17: |
1100 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
30.00g |
|
75.00g |
|
4409*
|
3309
|
| Fri 16: |
2601 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
118.89g |
|
69.57g |
|
308.73g |
|
4220*
|
1619
|
| Thu 15: |
2428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
131.64g |
|
77.00g |
|
234.81g |
|
4409*
|
1981
|
| Wed 14: |
2877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
199.60g |
|
75.87g |
|
207.33g |
|
4220*
|
1343
|
| Tue 13: |
3091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
125.42g |
|
130.47g |
|
348.23g |
|
-
|
-
|
| Mon 12: |
2209 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
129.63g |
|
113.96g |
|
140.18g |
|
4522*
|
2313
|
| Sat 10: |
1780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
52.00g |
|
188.00g |
|
4422*
|
2642
|
| Fri 9: |
1720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
67.00g |
|
173.00g |
|
3968*
|
2248
|
| Thu 8: |
2048 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
93.71g |
|
312.56g |
|
4536*
|
2488
|
| Wed 7: |
2592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
111.49g |
|
388.79g |
|
4215*
|
1623
|
| Tue 6: |
3455 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
163.44g |
|
120.15g |
|
383.45g |
|
4422*
|
967
|
| Mon 5: |
2706 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
147.29g |
|
108.89g |
|
245.51g |
|
6000*
|
3294
|
| Sun 4: |
2170 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
37.00g |
|
371.00g |
|
4031*
|
1861
|
| Sat 3: |
3221 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
167.77g |
|
127.74g |
|
290.93g |
|
4537*
|
1316
|
| Fri 2: |
2692 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
113.25g |
|
96.25g |
|
306.75g |
|
4478*
|
1786
|
| Thu 1: |
3153 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.28g |
|
138.45g |
|
428.13g |
|
3849*
|
696
|
