ffree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
47.57g
 
40.34g
 
164.37g
- -
Tue 11: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
87.93g
 
73.30g
 
187.22g
1842*  55
Sun 9: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
40.25g
 
47.23g
 
162.80g
2013*  852
Tue 4: 814 * 41%
Fat:
 
Prot:
 
Carbs:
32.74g
 
36.83g
 
105.38g
- -
Mon 3: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
69.98g
 
53.70g
 
139.21g
- -
May 2024
Thu 30: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
74.92g
 
65.35g
 
153.33g
1998*  492
Wed 29: 1278 64%
Fat:
 
Prot:
 
Carbs:
71.58g
 
43.60g
 
122.01g
- -
Fri 24: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
53.65g
 
55.06g
 
130.42g
- -
Wed 22: 493 * 25%
Fat:
 
Prot:
 
Carbs:
28.52g
 
16.82g
 
45.22g
- -
Fri 17: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
36.77g
 
77.68g
 
211.94g
- -
Thu 16: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
66.65g
 
44.88g
 
124.52g
1901*  579
Wed 15: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
76.63g
 
86.80g
 
215.62g
1846*  8
Tue 14: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
49.09g
 
45.31g
 
175.77g
1875*  580
April 2024
Tue 30: 691 * 35%
Fat:
 
Prot:
 
Carbs:
11.47g
 
30.07g
 
119.91g
- -
Fri 26: 880 * 44%
Fat:
 
Prot:
 
Carbs:
36.12g
 
26.43g
 
118.18g
- -
January 2024
Tue 2: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
49.09g
 
23.61g
 
130.86g
- -
Mon 1: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
65.56g
 
41.27g
 
168.94g
1812*  269
December 2023
Wed 27: - - 1818* -
October 2023
Sun 29: 428 * 21%
Fat:
 
Prot:
 
Carbs:
16.10g
 
10.63g
 
64.76g
1786*  1358
July 2023
Sat 15: 268 * 13%
Fat:
 
Prot:
 
Carbs:
11.61g
 
7.75g
 
38.21g
1818*  1550
June 2023
Tue 27: 814 * 41%
Fat:
 
Prot:
 
Carbs:
44.41g
 
18.60g
 
93.10g
1818*  1004
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