tej2908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 983 * 41%
Fat:
 
Prot:
 
Carbs:
51.18g
 
47.80g
 
78.75g
- -
Mon 6: 647 * 27%
Fat:
 
Prot:
 
Carbs:
11.48g
 
49.76g
 
84.95g
3091  2444
April 2024
Mon 29: 521 * 22%
Fat:
 
Prot:
 
Carbs:
25.28g
 
40.63g
 
32.29g
3213  2692
Sun 28: 526 * 22%
Fat:
 
Prot:
 
Carbs:
15.73g
 
26.30g
 
66.29g
2392*  1866
Mon 22: 993 41%
Fat:
 
Prot:
 
Carbs:
52.09g
 
68.01g
 
70.44g
3443  2450
Sat 20: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
89.68g
 
79.45g
 
142.86g
- -
Thu 18: 920 38%
Fat:
 
Prot:
 
Carbs:
32.59g
 
52.71g
 
108.73g
2936  2016
Wed 17: 572 24%
Fat:
 
Prot:
 
Carbs:
30.69g
 
29.12g
 
44.56g
2895  2323
Tue 16: 1149 48%
Fat:
 
Prot:
 
Carbs:
50.57g
 
77.76g
 
93.83g
2934  1785
Mon 15: 1046 44%
Fat:
 
Prot:
 
Carbs:
37.55g
 
64.28g
 
111.33g
2924  1878
Sun 14: 1166 49%
Fat:
 
Prot:
 
Carbs:
37.27g
 
73.26g
 
129.24g
2914*  1748
Sat 13: 2100 88%
Fat:
 
Prot:
 
Carbs:
89.03g
 
88.66g
 
191.56g
- -
Fri 12: 1056 44%
Fat:
 
Prot:
 
Carbs:
38.38g
 
86.00g
 
88.81g
- -
Thu 11: 1252 52%
Fat:
 
Prot:
 
Carbs:
66.03g
 
57.93g
 
105.75g
2914*  1662
Wed 10: 1022 43%
Fat:
 
Prot:
 
Carbs:
46.52g
 
70.06g
 
82.20g
2914  1892
Tue 9: 907 38%
Fat:
 
Prot:
 
Carbs:
40.53g
 
68.43g
 
75.75g
2934  2027
Mon 8: 1223 51%
Fat:
 
Prot:
 
Carbs:
47.34g
 
84.26g
 
113.89g
2832  1609
Sun 7: 1076 45%
Fat:
 
Prot:
 
Carbs:
53.06g
 
53.04g
 
96.32g
2934  1858
Sat 6: 2960 123%
Fat:
 
Prot:
 
Carbs:
113.55g
 
120.18g
 
314.26g
2903*  57
Fri 5: 1051 44%
Fat:
 
Prot:
 
Carbs:
39.30g
 
51.03g
 
123.28g
2954  1903
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