| March 2022 |
| Wed 9: |
1362
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
44.06g |
|
137.88g |
|
-
|
-
|
| Tue 8: |
1192
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
51.04g |
|
177.11g |
|
-
|
-
|
| Mon 7: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
43.01g |
|
190.01g |
|
-
|
-
|
| Sun 6: |
1528
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
71.96g |
|
192.08g |
|
-
|
-
|
| Sat 5: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
45.49g |
|
145.47g |
|
-
|
-
|
| Fri 4: |
1375
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
72.50g |
|
131.07g |
|
-
|
-
|
| Thu 3: |
1296
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
77.39g |
|
131.22g |
|
-
|
-
|
| Wed 2: |
1632
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
44.25g |
|
210.75g |
|
-
|
-
|
| Tue 1: |
1278
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
73.92g |
|
159.90g |
|
2478*
|
 1200
|
| February 2021 |
| Sat 13: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
57.32g |
|
56.36g |
|
2380*
|
1237
|
| Fri 12: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
78.12g |
|
197.45g |
|
2309*
|
776
|
| Tue 9: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
75.55g |
|
106.38g |
|
-
|
-
|
| Mon 8: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
45.07g |
|
115.98g |
|
2560*
|
1606
|
| Sun 7: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
77.07g |
|
81.16g |
|
2259*
|
1256
|
| January 2021 |
| Wed 27: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
53.46g |
|
101.50g |
|
2255*
|
1098
|
| October 2020 |
| Wed 21: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.92g |
|
52.84g |
|
128.32g |
|
-
|
-
|
| Tue 20: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
49.00g |
|
129.00g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
68.32g |
|
116.86g |
|
-
|
-
|
| October 2018 |
| Fri 5: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
8.00g |
|
1.00g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
10.50g |
|
64.50g |
|
-
|
-
|
