samanthalondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 672 * 67%
Fat:
 
Prot:
 
Carbs:
26.42g
 
76.06g
 
32.44g
- -
May 2024
Fri 31: 476 * 48%
Fat:
 
Prot:
 
Carbs:
22.54g
 
50.46g
 
17.08g
- -
Thu 30: 983 * 98%
Fat:
 
Prot:
 
Carbs:
61.08g
 
92.52g
 
16.01g
- -
Wed 29: 933 * 93%
Fat:
 
Prot:
 
Carbs:
49.53g
 
85.92g
 
37.70g
- -
Tue 28: 735 * 74%
Fat:
 
Prot:
 
Carbs:
23.66g
 
94.16g
 
31.99g
- -
Sat 25: 477 * 48%
Fat:
 
Prot:
 
Carbs:
12.12g
 
63.52g
 
19.88g
- -
Fri 24: 783 * 78%
Fat:
 
Prot:
 
Carbs:
46.03g
 
56.51g
 
32.08g
- -
Thu 23: 739 * 74%
Fat:
 
Prot:
 
Carbs:
26.69g
 
94.01g
 
19.37g
- -
Wed 22: 350 * 35%
Fat:
 
Prot:
 
Carbs:
10.93g
 
34.44g
 
18.09g
- -
Tue 21: 747 * 75%
Fat:
 
Prot:
 
Carbs:
30.57g
 
80.21g
 
27.30g
- -
Mon 20: 674 * 67%
Fat:
 
Prot:
 
Carbs:
17.58g
 
81.89g
 
26.89g
- -
Sun 19: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
53.00g
 
62.00g
 
84.00g
- -
Sat 18: 771 * 77%
Fat:
 
Prot:
 
Carbs:
42.31g
 
71.49g
 
15.43g
- -
Fri 17: 857 * 86%
Fat:
 
Prot:
 
Carbs:
39.55g
 
66.75g
 
43.21g
- -
Thu 16: 401 * 40%
Fat:
 
Prot:
 
Carbs:
24.45g
 
26.13g
 
18.06g
- -
Wed 15: 732 * 73%
Fat:
 
Prot:
 
Carbs:
29.41g
 
63.51g
 
48.54g
- -
Tue 14: 602 * 60%
Fat:
 
Prot:
 
Carbs:
25.76g
 
60.54g
 
28.49g
- -
Mon 13: 916 * 92%
Fat:
 
Prot:
 
Carbs:
35.64g
 
88.08g
 
49.91g
- -
Sun 12: 862 * 86%
Fat:
 
Prot:
 
Carbs:
47.96g
 
80.94g
 
23.91g
- -
Sat 11: 920 * 92%
Fat:
 
Prot:
 
Carbs:
18.53g
 
39.05g
 
141.57g
- -
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