thebigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
157.19g
 
145.25g
 
80.23g
- -
Sun 13: 2486 99%
Fat:
 
Prot:
 
Carbs:
167.71g
 
196.85g
 
54.06g
5309*  2823
Sat 12: 2533 * 100%
Fat:
 
Prot:
 
Carbs:
172.93g
 
177.48g
 
55.46g
5437*  2904
Fri 11: 2158 86%
Fat:
 
Prot:
 
Carbs:
144.09g
 
155.28g
 
50.04g
5382*  3224
Thu 10: 2113 * 84%
Fat:
 
Prot:
 
Carbs:
160.32g
 
134.46g
 
38.01g
5072*  2959
Wed 9: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
171.22g
 
131.32g
 
49.67g
5427*  3115
Tue 8: 2376 * 94%
Fat:
 
Prot:
 
Carbs:
151.48g
 
171.02g
 
78.89g
5302*  2926
Mon 7: 912 * 36%
Fat:
 
Prot:
 
Carbs:
73.19g
 
33.69g
 
21.35g
- -
Fri 4: 2997 * 119%
Fat:
 
Prot:
 
Carbs:
177.00g
 
143.50g
 
63.00g
5031*  2034
Thu 3: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
160.28g
 
173.89g
 
44.79g
5149*  2790
Wed 2: 2429 96%
Fat:
 
Prot:
 
Carbs:
168.22g
 
146.97g
 
91.91g
4906  2477
Tue 1: 2099 * 83%
Fat:
 
Prot:
 
Carbs:
142.28g
 
119.10g
 
82.41g
5377*  3278
August 2020
Mon 31: 2130 * 84%
Fat:
 
Prot:
 
Carbs:
130.15g
 
163.26g
 
75.48g
5502*  3372
Wed 26: 1045 * 41%
Fat:
 
Prot:
 
Carbs:
78.43g
 
48.37g
 
34.06g
- -
Tue 25: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
113.37g
 
166.33g
 
76.16g
- -
Mon 24: 1926 * 76%
Fat:
 
Prot:
 
Carbs:
114.69g
 
147.22g
 
84.44g
4930  3004
Fri 21: 2448 * 97%
Fat:
 
Prot:
 
Carbs:
174.76g
 
138.85g
 
57.67g
- -
Thu 20: 1921 * 76%
Fat:
 
Prot:
 
Carbs:
115.61g
 
162.50g
 
49.89g
- -
Wed 19: 2013 * 80%
Fat:
 
Prot:
 
Carbs:
136.01g
 
150.42g
 
36.25g
3991  1978
Tue 18: 1620 * 64%
Fat:
 
Prot:
 
Carbs:
92.36g
 
136.90g
 
49.49g
3991  2371
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