Slimmer jim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 3152 * 210%
Fat:
 
Prot:
 
Carbs:
156.71g
 
140.89g
 
274.16g
- -
Sun 26: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
74.08g
 
52.07g
 
224.21g
- -
Sat 25: 2282 * 152%
Fat:
 
Prot:
 
Carbs:
137.01g
 
111.72g
 
146.71g
- -
Fri 24: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
65.10g
 
60.50g
 
86.25g
- -
Wed 22: 742 * 49%
Fat:
 
Prot:
 
Carbs:
40.13g
 
35.12g
 
57.10g
- -
Sat 18: 931 * 62%
Fat:
 
Prot:
 
Carbs:
43.36g
 
40.61g
 
89.43g
- -
Fri 17: 515 * 34%
Fat:
 
Prot:
 
Carbs:
6.54g
 
7.72g
 
123.59g
- -
Thu 9: 573 * 38%
Fat:
 
Prot:
 
Carbs:
29.88g
 
28.46g
 
44.38g
- -
Wed 8: 2813 * 188%
Fat:
 
Prot:
 
Carbs:
156.72g
 
196.11g
 
153.17g
- -
October 2023
Wed 4: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
70.00g
 
70.90g
 
124.80g
- -
September 2023
Fri 22: 651 * 43%
Fat:
 
Prot:
 
Carbs:
40.30g
 
27.36g
 
42.13g
- -
February 2023
Tue 21: 413 * 28%
Fat:
 
Prot:
 
Carbs:
16.78g
 
36.41g
 
109.27g
- -
Mon 20: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
78.57g
 
96.71g
 
165.00g
3126*  1333
Sun 19: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
77.14g
 
119.82g
 
228.78g
- -
Sat 18: 3525 * 235%
Fat:
 
Prot:
 
Carbs:
157.29g
 
139.43g
 
381.16g
- -
Fri 17: 2385 * 159%
Fat:
 
Prot:
 
Carbs:
130.33g
 
138.14g
 
149.13g
2782*  397
Thu 16: 2625 * 175%
Fat:
 
Prot:
 
Carbs:
87.02g
 
132.91g
 
311.57g
2974*  349
Wed 15: 2294 * 153%
Fat:
 
Prot:
 
Carbs:
96.15g
 
110.19g
 
247.27g
- -
Tue 14: 2495 * 166%
Fat:
 
Prot:
 
Carbs:
105.15g
 
109.99g
 
280.72g
3042*  547
Mon 13: 2820 * 188%
Fat:
 
Prot:
 
Carbs:
139.47g
 
85.75g
 
291.63g
3153*  333
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