Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 823 69%
Fat:
 
Prot:
 
Carbs:
33.86g
 
31.01g
 
97.52g
1857  1034
Wed 29: 1043 87%
Fat:
 
Prot:
 
Carbs:
48.68g
 
50.53g
 
96.22g
1815  772
Tue 28: 963 80%
Fat:
 
Prot:
 
Carbs:
39.55g
 
36.19g
 
106.60g
1917  954
Mon 27: 1010 84%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.20g
 
119.55g
2051  1041
Sun 26: 1286 107%
Fat:
 
Prot:
 
Carbs:
37.33g
 
55.92g
 
141.68g
1917  631
Sat 25: 1159 97%
Fat:
 
Prot:
 
Carbs:
51.31g
 
51.72g
 
123.84g
2008  849
Fri 24: 1177 98%
Fat:
 
Prot:
 
Carbs:
36.64g
 
42.10g
 
150.49g
1675  498
Thu 23: 780 65%
Fat:
 
Prot:
 
Carbs:
18.77g
 
56.77g
 
88.88g
2401  1621
Wed 22: 1263 105%
Fat:
 
Prot:
 
Carbs:
42.26g
 
55.03g
 
154.81g
1917  654
Tue 21: 964 80%
Fat:
 
Prot:
 
Carbs:
22.74g
 
43.98g
 
144.80g
2010  1046
Mon 20: 751 63%
Fat:
 
Prot:
 
Carbs:
22.84g
 
45.57g
 
79.45g
2097  1346
Sun 19: 1021 85%
Fat:
 
Prot:
 
Carbs:
41.55g
 
49.70g
 
101.05g
1947  926
Sat 18: 1057 88%
Fat:
 
Prot:
 
Carbs:
27.68g
 
58.97g
 
135.41g
2051  994
Fri 17: 931 78%
Fat:
 
Prot:
 
Carbs:
30.84g
 
42.71g
 
113.10g
2044  1113
Thu 16: 942 78%
Fat:
 
Prot:
 
Carbs:
35.15g
 
55.84g
 
91.12g
2090  1148
Wed 15: 1033 86%
Fat:
 
Prot:
 
Carbs:
28.97g
 
43.02g
 
141.98g
1990  957
Tue 14: 1085 90%
Fat:
 
Prot:
 
Carbs:
29.02g
 
47.87g
 
147.87g
1829  744
Mon 13: 983 82%
Fat:
 
Prot:
 
Carbs:
33.06g
 
41.46g
 
124.61g
1689  706
Sun 12: 998 83%
Fat:
 
Prot:
 
Carbs:
28.32g
 
51.78g
 
106.53g
1702  704
Sat 11: 998 83%
Fat:
 
Prot:
 
Carbs:
38.67g
 
52.86g
 
107.87g
2479  1481
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