| September 2016 |
| Fri 9: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
45.09g |
|
65.30g |
|
-
|
-
|
| Wed 7: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
21.28g |
|
34.09g |
|
-
|
-
|
| Tue 6: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
47.74g |
|
92.28g |
|
-
|
-
|
| Mon 5: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
57.17g |
|
74.28g |
|
-
|
-
|
| Sun 4: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
90.78g |
|
81.73g |
|
-
|
-
|
| Thu 1: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
32.05g |
|
65.07g |
|
-
|
-
|
| August 2016 |
| Tue 30: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
32.29g |
|
78.22g |
|
2575*
|
 1905
|
| Mon 29: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
31.35g |
|
68.28g |
|
2575*
|
2017
|
| Sun 28: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
40.69g |
|
76.80g |
|
-
|
-
|
| Fri 26: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
16.28g |
|
48.09g |
|
-
|
-
|
| Thu 25: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
64.94g |
|
82.01g |
|
2370*
|
1429
|
| Wed 24: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
33.12g |
|
91.87g |
|
2330*
|
1616
|
| Tue 23: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
36.77g |
|
63.98g |
|
2370*
|
1614
|
| Mon 22: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
62.00g |
|
134.00g |
|
-
|
-
|
| Wed 3: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
30.00g |
|
-
|
-
|
| May 2016 |
| Tue 17: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
56.32g |
|
66.00g |
|
2743*
|
1645
|
| Sat 14: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.28g |
|
6.09g |
|
-
|
-
|
| Fri 6: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
39.19g |
|
151.08g |
|
2822*
|
1696
|
| Thu 5: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
7.42g |
|
65.15g |
|
2630*
|
2100
|
| Wed 4: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
43.11g |
|
156.04g |
|
2686*
|
1212
|
