| November 2022 |
| Wed 2: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
4.35g |
|
24.80g |
|
-
|
-
|
| Tue 1: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
10.16g |
|
139.87g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
74.35g |
|
10.52g |
|
-
|
-
|
| Thu 5: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
58.82g |
|
44.34g |
|
-
|
-
|
| Sun 1: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
109.80g |
|
25.20g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
67.18g |
|
55.90g |
|
-
|
-
|
| Thu 29: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
39.14g |
|
136.94g |
|
-
|
-
|
| Wed 28: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
31.02g |
|
88.19g |
|
-
|
-
|
| Tue 27: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
37.81g |
|
139.65g |
|
-
|
-
|
| Mon 26: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
25.27g |
|
154.16g |
|
-
|
-
|
| Sun 25: |
3111 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
129.55g |
|
48.73g |
|
430.98g |
|
-
|
-
|
| Sat 24: |
2868 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
118.92g |
|
45.49g |
|
397.56g |
|
-
|
-
|
| Fri 23: |
2322 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
54.71g |
|
396.73g |
|
-
|
-
|
| Thu 22: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
31.16g |
|
152.48g |
|
-
|
-
|
| Wed 21: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
58.53g |
|
184.79g |
|
-
|
-
|
| Tue 20: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
32.12g |
|
79.43g |
|
-
|
-
|
| Mon 19: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
55.34g |
|
167.95g |
|
-
|
-
|
| Sun 18: |
1736 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
113.51g |
|
64.99g |
|
121.91g |
|
-
|
-
|
| Sat 17: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
56.88g |
|
84.56g |
|
-
|
-
|
| Fri 16: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
13.18g |
|
173.13g |
|
-
|
-
|
