Pandeyelectric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Mon 16: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
42.58g
 
71.72g
 
353.97g
2897*  941
Fri 13: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
43.32g
 
90.41g
 
390.03g
2261*  93
January 2015
Wed 21: 192 * 8%
Fat:
 
Prot:
 
Carbs:
4.02g
 
13.02g
 
26.28g
- -
Tue 20: 1421 * 57%
Fat:
 
Prot:
 
Carbs:
38.27g
 
37.53g
 
243.42g
- -
Mon 19: 1873 * 75%
Fat:
 
Prot:
 
Carbs:
49.31g
 
51.08g
 
324.49g
2933*  1060
December 2014
Mon 1: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
29.71g
 
52.50g
 
316.26g
3123*  1472
November 2014
Sun 30: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
42.67g
 
52.01g
 
273.73g
2341*  712
Sat 29: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
67.40g
 
39.88g
 
318.25g
2341*  376
Fri 28: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
43.74g
 
50.17g
 
376.97g
2341*  334
Thu 27: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
46.61g
 
52.58g
 
356.35g
2341*  401
Wed 26: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
35.29g
 
50.07g
 
393.01g
2981*  1039
Tue 25: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
27.66g
 
48.32g
 
386.46g
2981*  1144
Mon 24: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
26.77g
 
46.30g
 
330.24g
3033*  1415
Sun 23: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
59.76g
 
50.16g
 
333.18g
2352*  374
Sat 22: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
52.70g
 
55.59g
 
317.27g
3205*  1293
Fri 21: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
60.30g
 
43.02g
 
290.21g
2981*  1191
Thu 20: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
36.52g
 
48.37g
 
326.92g
2981*  1257
Wed 19: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
41.78g
 
53.87g
 
350.01g
2374*  490
Tue 18: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
24.64g
 
49.94g
 
348.87g
3008*  1301
Mon 17: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
40.18g
 
56.38g
 
380.11g
3029*  1061
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