sheilagarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 843 * 70%
Fat:
 
Prot:
 
Carbs:
42.69g
 
30.01g
 
105.97g
1632*  789
April 2021
Fri 16: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
41.96g
 
38.55g
 
103.75g
1586*  373
Sun 11: 105 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
15.00g
- -
Sat 10: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
29.08g
 
50.32g
 
151.51g
1682*  627
Thu 8: 922 * 77%
Fat:
 
Prot:
 
Carbs:
45.29g
 
55.81g
 
81.25g
- -
July 2020
Thu 16: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
36.08g
 
47.80g
 
139.48g
- -
Wed 15: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
43.67g
 
29.15g
 
100.77g
1678*  623
Mon 13: 398 * 33%
Fat:
 
Prot:
 
Carbs:
14.96g
 
20.49g
 
47.93g
1783*  1385
Sun 5: 189 * 16%
Fat:
 
Prot:
 
Carbs:
4.15g
 
5.69g
 
36.97g
- -
June 2020
Tue 30: 351 * 29%
Fat:
 
Prot:
 
Carbs:
22.23g
 
7.01g
 
31.57g
- -
March 2020
Wed 11: 874 * 73%
Fat:
 
Prot:
 
Carbs:
28.65g
 
12.50g
 
86.72g
1595*  721
January 2020
Fri 3: 428 * 36%
Fat:
 
Prot:
 
Carbs:
19.83g
 
11.83g
 
49.01g
1693*  1265
Wed 1: 348 * 29%
Fat:
 
Prot:
 
Carbs:
3.71g
 
25.95g
 
55.29g
- -
December 2019
Mon 30: 80 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
2.00g
- -
Fri 27: 320 * 27%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.00g
 
42.00g
1532*  1212
Sun 22: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
71.75g
 
19.00g
 
127.00g
1663*  280
Wed 18: 400 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.00g
 
44.00g
- -
Thu 12: 78 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
1.78g
 
2.58g
- -
Wed 4: 406 * 34%
Fat:
 
Prot:
 
Carbs:
29.23g
 
25.81g
 
5.80g
- -
Mon 2: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
55.72g
 
58.79g
 
83.36g
1885*  760
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