Chants's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2008
Fri 22: 519 * -
Fat:
 
Prot:
 
Carbs:
13.72g
 
16.45g
 
84.25g
- -
Thu 21: 387 * -
Fat:
 
Prot:
 
Carbs:
18.80g
 
5.60g
 
48.00g
- -
Wed 20: 135 * -
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.75g
 
34.49g
2810*  2675
Tue 19: 802 * -
Fat:
 
Prot:
 
Carbs:
23.42g
 
13.61g
 
140.74g
- -
Fri 15: 569 * -
Fat:
 
Prot:
 
Carbs:
9.98g
 
25.70g
 
95.44g
2186*  1617
Thu 14: 1231 -
Fat:
 
Prot:
 
Carbs:
61.07g
 
89.02g
 
80.27g
2256*  1025
Wed 13: 948 * -
Fat:
 
Prot:
 
Carbs:
49.07g
 
53.87g
 
74.61g
2166  1218
Tue 12: 471 * -
Fat:
 
Prot:
 
Carbs:
17.08g
 
41.39g
 
35.41g
2166  1695
Mon 11: 113 * -
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.39g
 
25.89g
2155*  2042
Fri 8: 337 * -
Fat:
 
Prot:
 
Carbs:
6.90g
 
10.88g
 
58.98g
- -
Thu 7: 932 * -
Fat:
 
Prot:
 
Carbs:
42.78g
 
48.63g
 
93.07g
- -
Wed 6: 506 * -
Fat:
 
Prot:
 
Carbs:
15.63g
 
27.61g
 
67.84g
- -
Mon 4: 362 * -
Fat:
 
Prot:
 
Carbs:
8.81g
 
13.16g
 
57.22g
- -
February 2008
Thu 7: 23 * -
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.48g
 
5.53g
- -
Wed 6: 304 * -
Fat:
 
Prot:
 
Carbs:
4.19g
 
25.92g
 
45.20g
- -
Tue 5: 77 * -
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Mon 4: 80 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
19.40g
- -
Sun 3: 389 * -
Fat:
 
Prot:
 
Carbs:
12.22g
 
15.49g
 
59.73g
- -
Sat 2: 492 * -
Fat:
 
Prot:
 
Carbs:
10.66g
 
43.52g
 
56.00g
2152*  1660
Fri 1: 706 * -
Fat:
 
Prot:
 
Carbs:
19.53g
 
34.92g
 
99.06g
- -
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