Gleny1220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 20: 204 * 11%
Fat:
 
Prot:
 
Carbs:
10.16g
 
19.93g
 
7.14g
- -
Mon 5: 559 * 31%
Fat:
 
Prot:
 
Carbs:
26.00g
 
41.00g
 
41.00g
- -
Fri 2: 220 * 12%
Fat:
 
Prot:
 
Carbs:
15.14g
 
8.31g
 
12.14g
- -
Thu 1: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
49.96g
 
87.91g
 
39.77g
2426*  1260
June 2021
Wed 30: 473 * 26%
Fat:
 
Prot:
 
Carbs:
20.81g
 
19.83g
 
52.18g
2419*  1946
September 2018
Sun 9: 164 * 9%
Fat:
 
Prot:
 
Carbs:
11.97g
 
11.29g
 
0.38g
- -
August 2018
Thu 9: 593 * 33%
Fat:
 
Prot:
 
Carbs:
24.42g
 
22.58g
 
74.90g
3002*  2409
Wed 8: 1048 58%
Fat:
 
Prot:
 
Carbs:
53.94g
 
48.72g
 
97.49g
2764  1716
July 2018
Wed 18: 190 * 11%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
2306*  2116
Tue 17: 1674 84%
Fat:
 
Prot:
 
Carbs:
70.61g
 
69.93g
 
192.58g
2515*  841
Mon 16: 668 * 33%
Fat:
 
Prot:
 
Carbs:
21.92g
 
33.98g
 
86.63g
- -
May 2018
Mon 21: 184 * 9%
Fat:
 
Prot:
 
Carbs:
5.73g
 
7.10g
 
28.61g
2396*  2212
April 2017
Thu 20: 380 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
26.00g
 
48.00g
2284*  1904
November 2016
Mon 7: 501 * 25%
Fat:
 
Prot:
 
Carbs:
36.96g
 
36.46g
 
4.34g
2573*  2072
May 2016
Wed 4: 634 * 32%
Fat:
 
Prot:
 
Carbs:
45.84g
 
34.69g
 
20.28g
- -
Tue 3: 526 * 26%
Fat:
 
Prot:
 
Carbs:
37.87g
 
40.89g
 
7.15g
- -
Mon 2: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.19g
 
12.76g
- -
April 2016
Fri 29: 446 * 22%
Fat:
 
Prot:
 
Carbs:
31.87g
 
34.89g
 
6.15g
- -
Thu 28: 562 * 28%
Fat:
 
Prot:
 
Carbs:
39.69g
 
36.18g
 
25.00g
- -
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