marcqpan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 24: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
145.82g
 
91.98g
 
38.92g
- -
August 2019
Mon 19: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
44.90g
 
69.10g
 
130.30g
- -
Mon 12: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
143.14g
 
104.14g
 
164.81g
- -
May 2019
Thu 2: 581 * 32%
Fat:
 
Prot:
 
Carbs:
9.57g
 
9.38g
 
112.92g
- -
April 2019
Fri 12: 693 * 38%
Fat:
 
Prot:
 
Carbs:
26.54g
 
51.47g
 
59.37g
- -
Wed 10: 566 * 31%
Fat:
 
Prot:
 
Carbs:
11.75g
 
55.14g
 
60.86g
- -
Tue 9: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
73.57g
 
25.04g
 
73.56g
- -
January 2019
Thu 10: 846 * 47%
Fat:
 
Prot:
 
Carbs:
25.95g
 
23.00g
 
134.99g
- -
Wed 9: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
108.44g
 
60.27g
 
208.97g
- -
December 2018
Fri 14: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
72.86g
 
56.89g
 
142.32g
- -
November 2018
Thu 1: - - 40* -
October 2018
Wed 31: - - 476* -
Tue 30: - - 624* -
Mon 29: - - 624* -
Sun 28: - - 1248* -
Sat 27: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
138.74g
 
115.50g
 
58.87g
624*  1322
Fri 26: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
128.66g
 
141.07g
 
37.16g
2700*  806
Thu 25: 952 * 53%
Fat:
 
Prot:
 
Carbs:
61.43g
 
85.18g
 
12.62g
2948*  1996
Wed 24: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
100.62g
 
62.98g
 
24.86g
2693*  1436
Tue 23: 2470 * 130%
Fat:
 
Prot:
 
Carbs:
208.58g
 
77.31g
 
79.10g
2685*  215
Mon 22: - - 2815* -
Sun 21: - - 3303* -
Sat 20: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
109.57g
 
88.72g
 
11.87g
3157*  1761
Fri 19: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
82.82g
 
84.30g
 
80.01g
3114*  1690
Thu 18: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
93.51g
 
96.44g
 
38.44g
3233*  1278
Wed 17: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
84.62g
 
70.67g
 
7.95g
2761*  1668
Tue 16: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
82.91g
 
82.88g
 
7.89g
2846*  1717
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