TelliC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 744 * 41%
Fat:
 
Prot:
 
Carbs:
42.05g
 
29.13g
 
58.60g
- -
Fri 19: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
78.56g
 
75.23g
 
203.29g
- -
Thu 18: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
81.20g
 
87.07g
 
133.49g
3662*  2042
Wed 17: 2506 * 139%
Fat:
 
Prot:
 
Carbs:
123.21g
 
191.70g
 
145.22g
3768*  1262
Tue 16: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
96.81g
 
124.28g
 
157.00g
3717*  1684
Mon 15: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
97.03g
 
102.69g
 
127.61g
3717*  1921
Sun 14: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
57.95g
 
104.27g
 
228.91g
3859*  1982
Sat 13: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
93.58g
 
108.46g
 
191.77g
3757*  1698
Fri 12: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
94.16g
 
62.94g
 
195.65g
3734*  1847
Thu 11: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
81.02g
 
78.31g
 
149.15g
3695*  2048
Wed 10: 2194 * 115%
Fat:
 
Prot:
 
Carbs:
96.01g
 
173.19g
 
143.52g
3728*  1534
Tue 9: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
92.41g
 
100.19g
 
167.85g
3739*  1816
Mon 8: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
73.06g
 
103.12g
 
192.49g
3728*  1892
Sun 7: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
77.03g
 
129.59g
 
171.52g
4183*  2253
Sat 6: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
80.13g
 
108.64g
 
199.99g
3773*  1840
Fri 5: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
75.28g
 
107.19g
 
178.46g
3775*  1937
Thu 4: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
77.59g
 
101.93g
 
137.13g
3805*  2134
Wed 3: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
106.37g
 
81.27g
 
143.14g
3960*  2085
Tue 2: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
83.33g
 
58.13g
 
186.04g
3851*  2095
Mon 1: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
49.11g
 
76.11g
 
171.69g
3952*  2495
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