alinamrz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 747 * 50%
Fat:
 
Prot:
 
Carbs:
42.53g
 
25.00g
 
64.50g
- -
Mon 20: 829 * 55%
Fat:
 
Prot:
 
Carbs:
38.35g
 
52.26g
 
69.99g
- -
Sun 19: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
77.78g
 
93.71g
 
169.74g
- -
Sat 18: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
83.58g
 
104.01g
 
148.68g
- -
Fri 17: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
73.54g
 
108.89g
 
134.00g
- -
Thu 16: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
52.90g
 
99.59g
 
172.68g
- -
Wed 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
72.39g
 
82.77g
 
98.40g
- -
Tue 14: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
84.61g
 
64.62g
 
137.95g
- -
Mon 13: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
73.07g
 
69.26g
 
51.71g
- -
Fri 3: 423 * 28%
Fat:
 
Prot:
 
Carbs:
12.74g
 
42.72g
 
34.50g
- -
Thu 2: 718 * 48%
Fat:
 
Prot:
 
Carbs:
25.64g
 
54.73g
 
65.98g
- -
Wed 1: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
100.89g
 
96.02g
 
132.21g
- -
April 2024
Tue 30: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
58.39g
 
85.00g
 
209.57g
- -
Mon 29: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
68.96g
 
72.19g
 
105.49g
- -
Sun 28: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
37.52g
 
66.37g
 
178.45g
- -
March 2024
Tue 26: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
58.97g
 
57.72g
 
111.07g
- -
Mon 25: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
58.57g
 
58.79g
 
125.15g
- -
Sat 23: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
66.65g
 
86.68g
 
171.78g
- -
February 2024
Tue 20: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
61.91g
 
88.82g
 
116.09g
- -
Sun 18: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
68.66g
 
77.60g
 
133.81g
- -
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