JulijaUK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 166 * 21%
Fat:
 
Prot:
 
Carbs:
3.51g
 
28.41g
 
5.03g
25*  141
Sat 15: 935 * 117%
Fat:
 
Prot:
 
Carbs:
26.14g
 
50.00g
 
47.76g
392*  543
Fri 14: - - 343* -
Thu 13: - - 149* -
Wed 12: - - 687* -
Tue 11: - - 108* -
Mon 10: - - 389* -
Sun 9: - - 581* -
Sat 8: - - 639* -
Fri 7: - - 89* -
Thu 6: - - 74* -
Wed 5: - - 239* -
Tue 4: 293 * 18%
Fat:
 
Prot:
 
Carbs:
22.45g
 
14.60g
 
8.57g
235*  58
Mon 3: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
86.63g
 
76.78g
 
135.23g
2*  1621
Sun 2: - - 325* -
Sat 1: - - 286* -
May 2024
Fri 31: - - 72* -
Thu 30: 318 * 20%
Fat:
 
Prot:
 
Carbs:
16.09g
 
10.70g
 
33.58g
307*  11
Wed 29: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
74.73g
 
55.24g
 
125.82g
9*  1381
Tue 28: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
88.58g
 
87.98g
 
168.23g
64*  1747
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