iamdanielshaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: - - 2976* -
Tue 21: 2707 * 108%
Fat:
 
Prot:
 
Carbs:
112.93g
 
90.66g
 
263.22g
2976*  269
Mon 20: 2251 * 90%
Fat:
 
Prot:
 
Carbs:
60.97g
 
82.58g
 
219.03g
2976*  725
Sun 19: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
93.92g
 
83.11g
 
225.74g
2976*  483
Sat 18: 3432 * 137%
Fat:
 
Prot:
 
Carbs:
130.46g
 
103.45g
 
331.45g
2976*  456
Fri 17: 2613 * 105%
Fat:
 
Prot:
 
Carbs:
64.56g
 
98.88g
 
296.18g
3095*  482
Thu 16: 2301 * 92%
Fat:
 
Prot:
 
Carbs:
81.00g
 
87.93g
 
232.86g
2976*  675
Wed 15: 3596 * 144%
Fat:
 
Prot:
 
Carbs:
118.54g
 
75.85g
 
406.75g
5315*  1719
Tue 14: 2586 * 103%
Fat:
 
Prot:
 
Carbs:
93.02g
 
87.12g
 
244.30g
2976*  390
Mon 13: 2875 * 115%
Fat:
 
Prot:
 
Carbs:
108.60g
 
66.28g
 
302.82g
2976*  101
Sun 12: 2831 * 113%
Fat:
 
Prot:
 
Carbs:
86.65g
 
92.92g
 
313.01g
3780*  949
Sat 11: 3429 * 137%
Fat:
 
Prot:
 
Carbs:
131.65g
 
83.30g
 
325.25g
2976*  453
Fri 10: 2607 * 104%
Fat:
 
Prot:
 
Carbs:
90.35g
 
115.94g
 
236.91g
3396*  789
Thu 9: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
76.56g
 
61.94g
 
218.39g
3396*  1263
Wed 8: 3202 * 128%
Fat:
 
Prot:
 
Carbs:
115.78g
 
85.81g
 
323.16g
3069*  133
Tue 7: 1679 * 67%
Fat:
 
Prot:
 
Carbs:
59.36g
 
65.00g
 
103.90g
3027*  1348
Mon 6: 2410 * 96%
Fat:
 
Prot:
 
Carbs:
82.93g
 
72.42g
 
261.09g
3852*  1442
Sun 5: 2845 * 114%
Fat:
 
Prot:
 
Carbs:
103.10g
 
84.89g
 
287.76g
2976*  131
Sat 4: 4183 * 167%
Fat:
 
Prot:
 
Carbs:
158.14g
 
100.74g
 
334.42g
3852*  331
Fri 3: 2650 * 106%
Fat:
 
Prot:
 
Carbs:
95.20g
 
91.51g
 
274.91g
2976*  326
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