yvonnedeaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 551 * 34%
Fat:
 
Prot:
 
Carbs:
36.61g
 
31.38g
 
21.40g
- -
Fri 24: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
76.47g
 
80.77g
 
15.95g
2418*  1347
November 2023
Fri 17: 949 * 59%
Fat:
 
Prot:
 
Carbs:
64.77g
 
80.59g
 
11.17g
- -
Sun 5: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
140.35g
 
97.22g
 
23.33g
- -
October 2023
Mon 16: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
78.11g
 
77.18g
 
16.35g
- -
Sat 7: 903 * 56%
Fat:
 
Prot:
 
Carbs:
42.68g
 
85.43g
 
26.44g
- -
August 2023
Mon 21: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
99.54g
 
115.57g
 
89.61g
- -
June 2023
Fri 16: 527 * 33%
Fat:
 
Prot:
 
Carbs:
27.51g
 
32.61g
 
36.99g
- -
Wed 7: 953 * 60%
Fat:
 
Prot:
 
Carbs:
54.41g
 
58.32g
 
55.35g
- -
Thu 1: 570 * 36%
Fat:
 
Prot:
 
Carbs:
39.80g
 
42.77g
 
11.32g
- -
May 2023
Sun 21: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
117.96g
 
159.02g
 
8.84g
- -
Mon 15: 740 * 46%
Fat:
 
Prot:
 
Carbs:
49.67g
 
39.73g
 
34.88g
- -
Sat 13: 646 * 40%
Fat:
 
Prot:
 
Carbs:
39.87g
 
38.28g
 
35.83g
- -
Thu 11: 895 * 56%
Fat:
 
Prot:
 
Carbs:
69.02g
 
45.84g
 
23.77g
- -
Mon 8: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
80.42g
 
109.03g
 
110.37g
- -
Sun 7: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
115.36g
 
70.72g
 
8.22g
- -
Sat 6: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
201.13g
 
136.95g
 
25.18g
- -
Fri 5: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
139.64g
 
191.14g
 
18.34g
- -
Thu 4: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
75.77g
 
73.82g
 
20.02g
- -
Wed 3: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
47.80g
 
174.55g
 
4.65g
- -
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