glaucia.jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: - - 80* -
Sat 25: - - 69* -
Fri 24: - - 297* -
Thu 23: - - 378* -
Wed 22: 618 * 25%
Fat:
 
Prot:
 
Carbs:
15.63g
 
64.87g
 
50.98g
306*  312
Tue 21: - - 135* -
Mon 20: - - 322* -
Sun 19: - - 264* -
Sat 18: - - 332* -
Fri 17: - - 381* -
Thu 16: - - 303* -
Wed 15: - - 350* -
Tue 14: - - 308* -
Mon 13: - - 299* -
Sun 12: - - 154* -
Sat 11: - - 220* -
Fri 10: - - 323* -
Thu 9: 998 * 40%
Fat:
 
Prot:
 
Carbs:
27.27g
 
134.14g
 
53.97g
259*  739
Wed 8: - - 420* -
Tue 7: - - 299* -
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