Beckysplan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 386 * 45%
Fat:
 
Prot:
 
Carbs:
33.34g
 
17.09g
 
8.20g
- -
May 2017
Thu 18: 306 * 36%
Fat:
 
Prot:
 
Carbs:
13.47g
 
15.39g
 
30.91g
- -
April 2017
Wed 19: 865 * 102%
Fat:
 
Prot:
 
Carbs:
34.87g
 
56.06g
 
80.92g
2686*  1821
Fri 14: 524 * 62%
Fat:
 
Prot:
 
Carbs:
22.43g
 
17.96g
 
63.93g
- -
Wed 12: 784 * 92%
Fat:
 
Prot:
 
Carbs:
41.41g
 
45.07g
 
52.38g
- -
Fri 7: 1156 * 136%
Fat:
 
Prot:
 
Carbs:
42.94g
 
35.40g
 
160.98g
- -
January 2017
Wed 4: 894 * 105%
Fat:
 
Prot:
 
Carbs:
31.23g
 
56.24g
 
105.59g
- -
July 2016
Fri 1: 290 * 34%
Fat:
 
Prot:
 
Carbs:
19.69g
 
15.71g
 
13.65g
- -
June 2016
Fri 3: 675 * 79%
Fat:
 
Prot:
 
Carbs:
39.00g
 
60.00g
 
23.00g
- -
May 2016
Fri 20: 770 * 91%
Fat:
 
Prot:
 
Carbs:
50.00g
 
29.50g
 
40.00g
- -
Wed 11: 248 * 29%
Fat:
 
Prot:
 
Carbs:
14.68g
 
13.41g
 
16.16g
- -
Mon 9: 290 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.00g
 
21.00g
2382*  2092
Fri 6: 967 * 114%
Fat:
 
Prot:
 
Carbs:
59.24g
 
43.97g
 
60.95g
2382*  1415
Thu 5: 544 * 64%
Fat:
 
Prot:
 
Carbs:
33.42g
 
20.47g
 
40.09g
2382*  1838
Wed 4: 930 * 109%
Fat:
 
Prot:
 
Carbs:
55.49g
 
44.96g
 
62.97g
2382*  1452
Tue 3: 786 * 92%
Fat:
 
Prot:
 
Carbs:
46.20g
 
35.73g
 
57.65g
2427*  1641
Mon 2: 638 * 75%
Fat:
 
Prot:
 
Carbs:
43.86g
 
30.52g
 
28.48g
2427*  1789
April 2016
Fri 29: 929 * 109%
Fat:
 
Prot:
 
Carbs:
51.26g
 
40.48g
 
81.42g
- -
Thu 28: 517 * 61%
Fat:
 
Prot:
 
Carbs:
25.84g
 
35.12g
 
43.48g
2449*  1932
Wed 27: 768 * 90%
Fat:
 
Prot:
 
Carbs:
32.44g
 
30.20g
 
83.04g
2449*  1681
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