JCVela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Tue 19: 1138 * 37%
Fat:
 
Prot:
 
Carbs:
47.44g
 
56.67g
 
129.06g
- -
Mon 18: 2378 * 77%
Fat:
 
Prot:
 
Carbs:
116.42g
 
146.98g
 
194.59g
- -
Sun 17: 2695 * 87%
Fat:
 
Prot:
 
Carbs:
151.43g
 
124.59g
 
208.35g
- -
Sat 16: 1670 * 54%
Fat:
 
Prot:
 
Carbs:
51.28g
 
70.21g
 
240.38g
- -
Fri 15: 2416 * 78%
Fat:
 
Prot:
 
Carbs:
120.56g
 
138.66g
 
185.49g
- -
Thu 14: 2474 * 80%
Fat:
 
Prot:
 
Carbs:
111.11g
 
134.45g
 
244.98g
- -
Wed 13: 2205 * 71%
Fat:
 
Prot:
 
Carbs:
111.64g
 
124.96g
 
191.64g
4623*  2418
Tue 12: 2737 * 88%
Fat:
 
Prot:
 
Carbs:
151.21g
 
149.14g
 
201.46g
- -
Mon 11: 2303 * 74%
Fat:
 
Prot:
 
Carbs:
130.99g
 
103.40g
 
189.17g
- -
June 2014
Tue 3: 1243 * 43%
Fat:
 
Prot:
 
Carbs:
87.37g
 
84.79g
 
18.32g
- -
Mon 2: 1571 * 54%
Fat:
 
Prot:
 
Carbs:
96.58g
 
127.17g
 
37.93g
- -
May 2014
Tue 27: 1719 * 59%
Fat:
 
Prot:
 
Carbs:
137.20g
 
76.25g
 
36.15g
- -
Mon 26: 2170 * 75%
Fat:
 
Prot:
 
Carbs:
154.84g
 
143.46g
 
48.06g
- -
May 2013
Thu 23: 1787 * 62%
Fat:
 
Prot:
 
Carbs:
43.82g
 
81.32g
 
275.97g
- -
Wed 22: 2284 * 79%
Fat:
 
Prot:
 
Carbs:
93.06g
 
109.70g
 
260.03g
- -
Tue 21: 2512 * 87%
Fat:
 
Prot:
 
Carbs:
95.96g
 
121.04g
 
300.18g
- -
January 2013
Thu 10: 1003 * 35%
Fat:
 
Prot:
 
Carbs:
37.22g
 
51.49g
 
119.26g
- -
Wed 9: 1553 * 54%
Fat:
 
Prot:
 
Carbs:
58.86g
 
90.34g
 
170.51g
- -
Tue 8: 2397 * 83%
Fat:
 
Prot:
 
Carbs:
107.79g
 
108.33g
 
255.19g
- -
Mon 7: 2023 * 70%
Fat:
 
Prot:
 
Carbs:
76.83g
 
89.68g
 
255.32g
- -
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