nbae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
33.92g
 
39.82g
 
152.63g
- -
Wed 15: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
60.19g
 
84.52g
 
133.90g
- -
Tue 14: 787 * 66%
Fat:
 
Prot:
 
Carbs:
17.74g
 
33.79g
 
115.79g
- -
February 2024
Tue 6: 932 * 78%
Fat:
 
Prot:
 
Carbs:
26.28g
 
55.61g
 
108.09g
- -
Fri 2: 2936 * 245%
Fat:
 
Prot:
 
Carbs:
79.66g
 
180.14g
 
357.66g
- -
January 2024
Tue 9: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
40.33g
 
102.39g
 
159.42g
- -
December 2023
Fri 1: 222 * 18%
Fat:
 
Prot:
 
Carbs:
0.67g
 
35.28g
 
18.48g
- -
November 2023
Thu 30: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
32.58g
 
61.95g
 
107.44g
- -
Wed 29: 853 * 71%
Fat:
 
Prot:
 
Carbs:
31.60g
 
38.40g
 
98.08g
- -
Tue 28: 922 * 77%
Fat:
 
Prot:
 
Carbs:
26.44g
 
48.53g
 
116.27g
- -
Sat 25: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.25g
 
20.00g
 
12.25g
- -
Fri 24: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
50.53g
 
59.37g
 
189.11g
- -
Tue 21: 997 * 83%
Fat:
 
Prot:
 
Carbs:
36.02g
 
48.96g
 
117.41g
- -
Mon 20: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
37.07g
 
46.22g
 
149.11g
- -
Sun 19: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
30.73g
 
54.80g
 
120.51g
- -
Sat 18: 681 * 57%
Fat:
 
Prot:
 
Carbs:
15.88g
 
58.11g
 
80.29g
- -
Fri 17: 752 * 63%
Fat:
 
Prot:
 
Carbs:
17.61g
 
72.49g
 
69.36g
- -
Thu 16: 880 * 73%
Fat:
 
Prot:
 
Carbs:
29.99g
 
47.77g
 
93.62g
- -
Wed 15: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
30.47g
 
59.77g
 
142.27g
- -
Tue 14: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
56.61g
 
63.54g
 
213.40g
- -
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