larrylawfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 3: 387 * 15%
Fat:
 
Prot:
 
Carbs:
16.17g
 
10.57g
 
51.51g
2229*  1842
May 2016
Thu 12: 1784 * 71%
Fat:
 
Prot:
 
Carbs:
81.95g
 
89.06g
 
115.32g
2896*  1112
April 2016
Sun 3: 2835 * 113%
Fat:
 
Prot:
 
Carbs:
103.18g
 
98.84g
 
317.63g
2340*  495
February 2016
Wed 10: 450 * 18%
Fat:
 
Prot:
 
Carbs:
19.43g
 
14.60g
 
58.84g
2453*  2003
Tue 9: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
75.50g
 
75.69g
 
237.95g
2686*  590
Mon 8: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
104.44g
 
97.08g
 
170.31g
2448*  349
Sun 7: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
58.61g
 
77.89g
 
346.74g
2429*  191
Sat 6: 1568 * 63%
Fat:
 
Prot:
 
Carbs:
61.32g
 
91.68g
 
128.02g
2419*  851
Fri 5: 1735 * 69%
Fat:
 
Prot:
 
Carbs:
65.16g
 
71.34g
 
156.28g
2924*  1189
Thu 4: 2473 * 99%
Fat:
 
Prot:
 
Carbs:
66.76g
 
110.33g
 
311.13g
2348*  125
Wed 3: 1678 * 67%
Fat:
 
Prot:
 
Carbs:
55.34g
 
99.23g
 
160.39g
2448*  770
Tue 2: 2208 * 88%
Fat:
 
Prot:
 
Carbs:
63.39g
 
123.72g
 
254.52g
2448*  240
Mon 1: 2372 * 95%
Fat:
 
Prot:
 
Carbs:
109.80g
 
137.02g
 
193.88g
2441*  69
January 2016
Sun 31: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
83.82g
 
66.91g
 
91.57g
2231*  627
Sat 30: 3210 * 128%
Fat:
 
Prot:
 
Carbs:
122.98g
 
101.19g
 
387.68g
2231*  979
Fri 29: 3022 * 121%
Fat:
 
Prot:
 
Carbs:
164.29g
 
98.23g
 
263.19g
2633*  389
Thu 28: 3023 * 121%
Fat:
 
Prot:
 
Carbs:
108.41g
 
126.59g
 
296.97g
2470*  553
Wed 27: 2886 * 115%
Fat:
 
Prot:
 
Carbs:
121.61g
 
231.87g
 
249.75g
2441*  445
Tue 26: 2955 * 118%
Fat:
 
Prot:
 
Carbs:
169.30g
 
111.33g
 
230.08g
2377*  578
Mon 25: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
86.43g
 
94.30g
 
141.19g
2387*  386
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