| January 2024 |
| Tue 2: |
925 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
60.35g |
|
4.99g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
1210 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
44.00g |
|
121.00g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
404 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
37.16g |
|
5.54g |
|
-
|
-
|
| Mon 9: |
1085 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
80.45g |
|
57.05g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1241 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
116.90g |
|
95.32g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
171.31g |
|
181.52g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
463 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
38.21g |
|
4.28g |
|
-
|
-
|
| Mon 8: |
1223 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
102.62g |
|
45.90g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
388 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
31.71g |
|
2.28g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
134.16g |
|
72.39g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
1418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
99.85g |
|
129.74g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
870 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
57.22g |
|
41.83g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1934 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
110.52g |
|
198.24g |
|
-
|
-
|
| Wed 24: |
1921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
115.13g |
|
196.48g |
|
-
|
-
|
| Sun 21: |
1435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
99.85g |
|
158.70g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
366 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
34.23g |
|
3.11g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
975 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
83.90g |
|
23.43g |
|
-
|
-
|
| Sun 16: |
1537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
93.36g |
|
123.14g |
|
-
|
-
|
| April 2020 |
| Tue 14: |
2693 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.43g |
|
132.66g |
|
293.26g |
|
-
|
-
|
| Mon 13: |
1590 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
99.00g |
|
136.00g |
|
-
|
-
|
