| October 2018 |
| Wed 10: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
41.00g |
|
-
|
-
|
| Mon 8: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.00g |
|
18.00g |
|
-
|
-
|
| September 2018 |
| Thu 6: |
340 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
39.00g |
|
-
|
-
|
| August 2018 |
| Wed 1: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
45.00g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
520 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
53.00g |
|
-
|
-
|
| Tue 24: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Mon 23: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
36.00g |
|
57.00g |
|
-
|
-
|
| Sat 21: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
22.00g |
|
25.00g |
|
-
|
-
|
| Fri 20: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Mon 16: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
45.00g |
|
-
|
-
|
| Sun 15: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
45.00g |
|
-
|
-
|
| Sat 14: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Thu 12: |
340 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
39.00g |
|
-
|
-
|
| Wed 11: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Tue 10: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
13.00g |
|
35.00g |
|
-
|
-
|
| Mon 9: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Sun 8: |
1560 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.00g |
|
152.00g |
|
-
|
-
|
| Sat 7: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Fri 6: |
340 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
39.00g |
|
-
|
-
|
| Thu 5: |
280 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
41.00g |
|
-
|
-
|
