Ray516's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sat 2: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
33.67g
 
84.82g
 
207.30g
- -
Fri 1: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
44.77g
 
71.19g
 
197.08g
2132*  689
December 2015
Thu 31: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
70.54g
 
44.88g
 
92.34g
2674*  1495
Wed 30: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
78.36g
 
50.63g
 
199.53g
2449*  764
Tue 29: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
69.57g
 
63.47g
 
177.87g
2429*  882
Mon 28: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
35.06g
 
85.01g
 
150.98g
2359*  1134
Sun 27: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
66.97g
 
83.04g
 
174.08g
2179*  616
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