| December 2022 |
| Tue 13: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
29.72g |
|
123.64g |
|
-
|
-
|
| Mon 12: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
28.96g |
|
117.33g |
|
-
|
-
|
| Fri 9: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
21.27g |
|
148.47g |
|
-
|
-
|
| Wed 7: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.86g |
|
36.29g |
|
-
|
-
|
| Mon 5: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
71.39g |
|
151.49g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
35.04g |
|
140.65g |
|
-
|
-
|
| Tue 15: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
48.88g |
|
174.63g |
|
-
|
-
|
| Mon 14: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
50.72g |
|
186.42g |
|
-
|
-
|
| Sun 13: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
81.31g |
|
123.11g |
|
-
|
-
|
| Wed 9: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
3.97g |
|
26.32g |
|
-
|
-
|
| Sun 6: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
15.43g |
|
81.21g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
44.77g |
|
98.38g |
|
-
|
-
|
| Sat 29: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
11.31g |
|
30.55g |
|
-
|
-
|
| Fri 28: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
9.97g |
|
67.92g |
|
-
|
-
|
| Thu 27: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.80g |
|
74.57g |
|
-
|
-
|
| Wed 26: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
64.58g |
|
179.28g |
|
-
|
-
|
| Tue 25: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
44.39g |
|
160.94g |
|
-
|
-
|
| Mon 24: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
52.29g |
|
135.90g |
|
-
|
-
|
| Sun 23: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
33.40g |
|
112.94g |
|
-
|
-
|
| Sat 22: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
36.06g |
|
85.95g |
|
-
|
-
|
