AhmedFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 5: 1981 * 76%
Fat:
 
Prot:
 
Carbs:
37.81g
 
196.14g
 
214.29g
- -
Mon 4: 2567 * 99%
Fat:
 
Prot:
 
Carbs:
56.84g
 
210.38g
 
311.67g
- -
August 2023
Sun 27: 1175 * 45%
Fat:
 
Prot:
 
Carbs:
28.88g
 
132.26g
 
102.48g
- -
May 2023
Sat 27: 99 * 4%
Fat:
 
Prot:
 
Carbs:
5.60g
 
8.80g
 
3.20g
- -
April 2023
Mon 17: - - 1714* -
Sun 16: - - 1758* -
Sat 15: - - 1758* -
Fri 14: - - 1794* -
Thu 13: - - 2065* -
Wed 12: - - 2145* -
Tue 11: - - 2009* -
Mon 10: - - 1834* -
Sun 9: - - 2075* -
Sat 8: - - 2140* -
Fri 7: - - 2220* -
Thu 6: - - 2072* -
Wed 5: - - 2522* -
Tue 4: - - 2142* -
Mon 3: - - 2080* -
Sun 2: - - 2092* -
Sat 1: - - 2139* -
March 2023
Fri 31: - - 2042* -
Thu 30: - - 2401* -
Wed 29: - - 1758* -
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