McCloud1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 539 * 38%
Fat:
 
Prot:
 
Carbs:
37.15g
 
14.94g
 
36.02g
- -
Sun 2: 705 * 50%
Fat:
 
Prot:
 
Carbs:
30.00g
 
24.08g
 
81.45g
- -
Sat 1: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
51.24g
 
83.92g
 
168.23g
- -
May 2024
Fri 31: 841 * 60%
Fat:
 
Prot:
 
Carbs:
32.88g
 
31.99g
 
99.53g
- -
Thu 30: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
71.67g
 
63.06g
 
137.59g
- -
Tue 28: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
47.83g
 
44.24g
 
223.34g
- -
Mon 27: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
47.58g
 
47.81g
 
204.29g
- -
Sun 26: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
76.61g
 
66.45g
 
123.99g
- -
Sat 25: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
58.30g
 
63.94g
 
154.15g
- -
Fri 24: 953 * 68%
Fat:
 
Prot:
 
Carbs:
37.12g
 
35.77g
 
111.44g
- -
Thu 23: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
65.60g
 
56.60g
 
210.96g
- -
Wed 22: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
80.42g
 
57.44g
 
184.21g
- -
Tue 21: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
55.62g
 
65.42g
 
168.01g
- -
Mon 20: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
69.85g
 
51.11g
 
139.20g
- -
Sun 19: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
53.34g
 
66.97g
 
284.69g
- -
Sat 18: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
61.43g
 
48.82g
 
155.30g
- -
October 2023
Fri 13: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
46.43g
 
39.91g
 
165.49g
- -
June 2023
Fri 9: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
92.13g
 
77.67g
 
212.35g
- -
Thu 8: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
94.22g
 
55.87g
 
184.71g
- -
May 2023
Wed 24: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
55.03g
 
34.83g
 
168.16g
- -
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