chiliflakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
71.00g
 
38.00g
 
133.00g
- -
January 2016
Mon 25: 611 * 41%
Fat:
 
Prot:
 
Carbs:
27.68g
 
57.68g
 
38.19g
- -
Sun 24: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
70.83g
 
108.47g
 
61.67g
2032*  734
Fri 22: - - 1988* -
Tue 19: 924 * 62%
Fat:
 
Prot:
 
Carbs:
38.37g
 
92.19g
 
55.66g
1917*  993
Wed 13: 439 * 29%
Fat:
 
Prot:
 
Carbs:
13.64g
 
13.25g
 
66.17g
1980*  1541
Tue 12: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
67.12g
 
84.36g
 
92.03g
2503*  1050
Mon 11: 1148 77%
Fat:
 
Prot:
 
Carbs:
53.60g
 
126.80g
 
63.12g
2809*  1661
Sun 10: 1185 79%
Fat:
 
Prot:
 
Carbs:
60.22g
 
84.69g
 
81.88g
- -
Sat 9: 901 60%
Fat:
 
Prot:
 
Carbs:
37.92g
 
97.59g
 
62.20g
2745*  1844
Fri 8: 1765 118%
Fat:
 
Prot:
 
Carbs:
76.11g
 
117.46g
 
166.32g
2716*  951
Thu 7: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
80.04g
 
76.29g
 
97.68g
3046*  1454
Wed 6: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
80.09g
 
101.81g
 
133.39g
2691*  1086
Tue 5: 1414 94%
Fat:
 
Prot:
 
Carbs:
86.59g
 
90.46g
 
80.56g
2461*  1047
Mon 4: 809 54%
Fat:
 
Prot:
 
Carbs:
36.12g
 
61.84g
 
59.08g
2629*  1820
Sun 3: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
77.74g
 
77.13g
 
137.61g
2699*  953
Sat 2: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
109.03g
 
105.22g
 
125.25g
2769*  782
Fri 1: 1286 86%
Fat:
 
Prot:
 
Carbs:
88.39g
 
76.19g
 
52.81g
2369*  1083
December 2015
Thu 31: 2710 * 151%
Fat:
 
Prot:
 
Carbs:
118.36g
 
82.64g
 
292.24g
2530*  180
Wed 30: 1204 67%
Fat:
 
Prot:
 
Carbs:
57.63g
 
88.15g
 
99.55g
2842*  1638
Tue 29: 1267 70%
Fat:
 
Prot:
 
Carbs:
55.56g
 
87.24g
 
100.02g
2633*  1366
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