yorkshiresaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 8: 616 * 47%
Fat:
 
Prot:
 
Carbs:
10.92g
 
25.18g
 
108.06g
- -
June 2016
Mon 13: 547 * 42%
Fat:
 
Prot:
 
Carbs:
10.80g
 
33.68g
 
79.73g
- -
May 2016
Mon 23: 664 * 51%
Fat:
 
Prot:
 
Carbs:
21.45g
 
39.90g
 
75.71g
- -
Mon 9: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
44.13g
 
62.18g
 
166.96g
- -
Thu 5: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
39.72g
 
40.06g
 
124.19g
- -
Wed 4: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
35.03g
 
53.50g
 
169.99g
- -
Tue 3: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
47.36g
 
52.13g
 
164.20g
- -
April 2016
Fri 29: 431 * 33%
Fat:
 
Prot:
 
Carbs:
5.13g
 
13.61g
 
82.00g
- -
Thu 28: 966 * 74%
Fat:
 
Prot:
 
Carbs:
34.33g
 
50.58g
 
113.71g
- -
Wed 27: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
29.07g
 
47.43g
 
179.10g
- -
Tue 26: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
31.32g
 
45.30g
 
184.67g
- -
Mon 25: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
44.14g
 
55.66g
 
132.43g
- -
Fri 15: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
32.24g
 
41.35g
 
147.81g
- -
Thu 14: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
27.17g
 
49.95g
 
154.58g
- -
Wed 13: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
40.05g
 
55.62g
 
133.02g
- -
Tue 12: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
34.49g
 
68.64g
 
144.89g
- -
Mon 11: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
44.87g
 
62.99g
 
137.55g
- -
Thu 7: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
33.79g
 
45.62g
 
140.43g
- -
Wed 6: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
52.39g
 
76.18g
 
108.03g
- -
Tue 5: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
35.34g
 
58.22g
 
156.70g
- -
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