Hazel577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 724 * 43%
Fat:
 
Prot:
 
Carbs:
29.51g
 
42.96g
 
76.51g
951*  227
Tue 4: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
92.59g
 
101.23g
 
160.78g
1980*  70
Mon 3: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
75.03g
 
79.62g
 
201.80g
2131*  211
Sun 2: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
56.63g
 
94.56g
 
244.05g
1865*  25
Sat 1: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
52.72g
 
75.79g
 
236.92g
2199*  114
May 2024
Fri 31: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
58.35g
 
78.86g
 
203.44g
2335*  600
Thu 30: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
81.19g
 
68.74g
 
251.58g
1867*  118
Wed 29: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
67.76g
 
94.43g
 
189.29g
2256*  476
Tue 28: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
58.96g
 
87.08g
 
190.45g
2008*  63
Mon 27: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
68.08g
 
67.50g
 
172.45g
2042*  447
Sun 26: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
82.21g
 
85.02g
 
173.11g
1855*  70
Sat 25: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
62.15g
 
85.52g
 
212.17g
2331*  348
Fri 24: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
74.19g
 
67.48g
 
145.40g
2713*  1033
Thu 23: 2235 * 131%
Fat:
 
Prot:
 
Carbs:
104.90g
 
82.48g
 
207.64g
2247*  12
Wed 22: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
106.37g
 
144.10g
 
199.78g
2071*  144
Tue 21: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
89.68g
 
130.44g
 
169.19g
1851*  118
Mon 20: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
100.35g
 
85.70g
 
195.87g
1844*  181
Sun 19: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
45.03g
 
62.62g
 
191.72g
2213*  669
Sat 18: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
90.32g
 
102.07g
 
191.46g
2524*  534
Fri 17: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
65.70g
 
127.99g
 
252.12g
2377*  112
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