| June 2024 |
| Sat 15: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
40.00g |
|
60.00g |
|
-
|
-
|
| Fri 14: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
36.37g |
|
56.66g |
|
-
|
-
|
| Thu 13: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
39.85g |
|
128.61g |
|
-
|
-
|
| Wed 12: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
51.52g |
|
128.00g |
|
-
|
-
|
| Tue 11: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
49.50g |
|
137.20g |
|
-
|
-
|
| Mon 10: |
1447 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
70.08g |
|
175.27g |
|
-
|
-
|
| Sun 9: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
58.11g |
|
114.43g |
|
-
|
-
|
| Sat 8: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
65.16g |
|
139.16g |
|
-
|
-
|
| Fri 7: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
36.00g |
|
102.50g |
|
-
|
-
|
| Thu 6: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
50.46g |
|
108.04g |
|
-
|
-
|
| Wed 5: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
11.46g |
|
31.04g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
49.33g |
|
89.52g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
53.00g |
|
54.00g |
|
-
|
-
|
| Mon 13: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
97.64g |
|
114.91g |
|
-
|
-
|
| Fri 10: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
91.49g |
|
151.93g |
|
-
|
-
|
| Thu 9: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
104.86g |
|
122.06g |
|
-
|
-
|
| Wed 8: |
1459 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
121.54g |
|
162.83g |
|
-
|
-
|
| Wed 1: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
88.20g |
|
134.41g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
73.58g |
|
63.77g |
|
-
|
-
|
| Wed 25: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
83.88g |
|
123.27g |
|
-
|
-
|
