cml2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 479 * 34%
Fat:
 
Prot:
 
Carbs:
15.91g
 
21.07g
 
63.87g
- -
Thu 30: 517 * 37%
Fat:
 
Prot:
 
Carbs:
18.76g
 
16.51g
 
75.94g
1944*  1427
Wed 29: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
64.37g
 
60.69g
 
138.30g
1996*  619
Tue 28: 860 * 61%
Fat:
 
Prot:
 
Carbs:
27.63g
 
22.75g
 
135.47g
1931*  1071
Mon 27: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
39.63g
 
49.31g
 
132.16g
2060*  984
Sun 26: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
44.61g
 
66.94g
 
103.49g
2032*  948
Sat 25: 633 * 45%
Fat:
 
Prot:
 
Carbs:
28.72g
 
19.38g
 
76.93g
2009*  1376
Fri 24: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
40.53g
 
56.94g
 
145.78g
2025*  855
Thu 23: 655 * 47%
Fat:
 
Prot:
 
Carbs:
20.58g
 
18.73g
 
101.68g
2233*  1578
Wed 22: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
51.02g
 
55.21g
 
163.10g
1922*  608
Fri 17: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
39.01g
 
63.35g
 
105.21g
2103*  1073
Thu 16: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
79.95g
 
81.69g
 
154.91g
- -
Wed 15: 948 * 68%
Fat:
 
Prot:
 
Carbs:
34.08g
 
50.08g
 
111.86g
2009*  1061
Tue 14: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
34.80g
 
53.46g
 
143.84g
- -
Mon 13: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
55.27g
 
43.77g
 
141.67g
1854*  642
April 2024
Sat 27: 242 * 17%
Fat:
 
Prot:
 
Carbs:
9.66g
 
11.21g
 
29.26g
- -
Fri 26: 878 * 63%
Fat:
 
Prot:
 
Carbs:
38.69g
 
32.61g
 
107.56g
1994*  1116
Thu 25: 550 * 39%
Fat:
 
Prot:
 
Carbs:
11.95g
 
16.08g
 
101.36g
- -
Wed 24: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
45.44g
 
54.09g
 
138.38g
1873*  698
Tue 23: 608 * 43%
Fat:
 
Prot:
 
Carbs:
24.38g
 
21.88g
 
79.07g
- -
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