steeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 13: 905 * 35%
Fat:
 
Prot:
 
Carbs:
59.99g
 
63.69g
 
24.36g
- -
January 2013
Sun 27: 996 * 38%
Fat:
 
Prot:
 
Carbs:
22.79g
 
72.46g
 
120.93g
2797*  1801
Tue 22: 523 * 20%
Fat:
 
Prot:
 
Carbs:
17.39g
 
25.72g
 
66.79g
2654*  2131
Sun 20: 1781 * 68%
Fat:
 
Prot:
 
Carbs:
62.01g
 
107.31g
 
172.20g
2986*  1205
Tue 15: 720 * 28%
Fat:
 
Prot:
 
Carbs:
26.00g
 
41.42g
 
78.27g
3185*  2465
Thu 10: 957 * 37%
Fat:
 
Prot:
 
Carbs:
21.65g
 
35.20g
 
43.84g
2522*  1565
Wed 9: 2424 * 93%
Fat:
 
Prot:
 
Carbs:
65.48g
 
112.63g
 
275.40g
2868*  444
Tue 8: 1971 * 76%
Fat:
 
Prot:
 
Carbs:
51.31g
 
95.36g
 
207.25g
2764*  793
Mon 7: 1508 * 58%
Fat:
 
Prot:
 
Carbs:
61.40g
 
115.92g
 
122.63g
2976*  1468
Sat 5: 1260 * 48%
Fat:
 
Prot:
 
Carbs:
22.00g
 
50.36g
 
45.85g
2609*  1349
Thu 3: 1510 * 58%
Fat:
 
Prot:
 
Carbs:
62.00g
 
112.95g
 
123.61g
- -
Wed 2: 788 * 30%
Fat:
 
Prot:
 
Carbs:
18.40g
 
25.96g
 
129.66g
- -
November 2012
Thu 1: 205 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
20.40g
 
18.60g
- -
October 2012
Mon 8: 1145 * 44%
Fat:
 
Prot:
 
Carbs:
64.63g
 
39.31g
 
103.38g
- -
July 2012
Tue 31: 243 * 9%
Fat:
 
Prot:
 
Carbs:
6.70g
 
11.30g
 
32.80g
- -
Thu 5: 685 * 26%
Fat:
 
Prot:
 
Carbs:
31.60g
 
17.70g
 
81.20g
- -
Mon 2: 991 * 38%
Fat:
 
Prot:
 
Carbs:
45.45g
 
37.32g
 
113.10g
- -
June 2012
Mon 25: 664 * 26%
Fat:
 
Prot:
 
Carbs:
41.40g
 
25.49g
 
48.17g
- -
May 2012
Sat 19: 1057 * 41%
Fat:
 
Prot:
 
Carbs:
41.10g
 
46.90g
 
124.40g
- -
Sun 6: 299 * 12%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
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