Aequirie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1339 * 107%
Fat:
 
Prot:
 
Carbs:
44.93g
 
52.56g
 
175.41g
- -
Wed 21: 1502 * 120%
Fat:
 
Prot:
 
Carbs:
76.47g
 
55.70g
 
156.25g
- -
Tue 20: 1535 * 123%
Fat:
 
Prot:
 
Carbs:
62.81g
 
59.64g
 
194.79g
- -
Sat 17: 1245 * 100%
Fat:
 
Prot:
 
Carbs:
61.59g
 
76.81g
 
106.01g
- -
Fri 16: 1632 * 131%
Fat:
 
Prot:
 
Carbs:
59.53g
 
56.80g
 
228.63g
- -
Tue 13: 805 * 64%
Fat:
 
Prot:
 
Carbs:
44.90g
 
37.46g
 
65.15g
- -
January 2024
Wed 31: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
34.20g
 
54.51g
 
179.35g
- -
Tue 30: 1097 * 88%
Fat:
 
Prot:
 
Carbs:
37.09g
 
77.08g
 
112.56g
- -
Mon 29: 1518 * 121%
Fat:
 
Prot:
 
Carbs:
59.35g
 
59.33g
 
189.58g
- -
Fri 26: 1062 * 85%
Fat:
 
Prot:
 
Carbs:
42.64g
 
92.97g
 
80.25g
- -
Thu 25: 1162 * 93%
Fat:
 
Prot:
 
Carbs:
48.94g
 
44.05g
 
143.45g
- -
Wed 24: 1183 * 95%
Fat:
 
Prot:
 
Carbs:
47.97g
 
53.61g
 
143.41g
- -
Tue 23: 1296 * 104%
Fat:
 
Prot:
 
Carbs:
46.58g
 
60.59g
 
164.71g
- -
Mon 22: 1172 * 94%
Fat:
 
Prot:
 
Carbs:
58.45g
 
35.77g
 
130.41g
- -
Fri 19: 1314 * 105%
Fat:
 
Prot:
 
Carbs:
49.62g
 
48.16g
 
171.88g
- -
Thu 18: 1246 * 100%
Fat:
 
Prot:
 
Carbs:
37.97g
 
57.88g
 
171.09g
- -
Wed 17: 1388 * 111%
Fat:
 
Prot:
 
Carbs:
40.59g
 
79.27g
 
180.43g
- -
Tue 16: 1263 * 101%
Fat:
 
Prot:
 
Carbs:
44.95g
 
47.95g
 
179.13g
- -
Mon 15: 1280 * 102%
Fat:
 
Prot:
 
Carbs:
50.70g
 
50.44g
 
181.25g
- -
Sun 14: 1348 * 108%
Fat:
 
Prot:
 
Carbs:
47.63g
 
59.56g
 
182.44g
- -
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