PhumiM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 329 * 18%
Fat:
 
Prot:
 
Carbs:
16.80g
 
44.32g
 
0.00g
1166*  837
Thu 23: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.44g
 
5.44g
1577*  1554
Wed 22: 448 * 25%
Fat:
 
Prot:
 
Carbs:
27.58g
 
35.66g
 
12.58g
1536*  1088
Tue 21: - - 1585* -
Mon 20: 358 * 20%
Fat:
 
Prot:
 
Carbs:
16.81g
 
44.51g
 
7.12g
1553*  1195
Sun 19: 313 * 17%
Fat:
 
Prot:
 
Carbs:
14.55g
 
31.72g
 
13.88g
1534*  1221
Sat 18: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.94g
 
16.34g
1564*  1495
Fri 17: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
8.27g
 
16.86g
1534*  1426
Thu 16: 173 * 10%
Fat:
 
Prot:
 
Carbs:
0.64g
 
4.07g
 
40.14g
1574*  1401
Wed 15: - - 1624* -
Tue 14: 684 * 38%
Fat:
 
Prot:
 
Carbs:
34.60g
 
60.07g
 
31.05g
1811*  1127
Mon 13: 334 * 19%
Fat:
 
Prot:
 
Carbs:
19.38g
 
8.81g
 
32.33g
1576*  1242
Sun 12: 327 * 18%
Fat:
 
Prot:
 
Carbs:
16.29g
 
29.75g
 
13.79g
1814*  1487
Sat 11: 539 * 30%
Fat:
 
Prot:
 
Carbs:
32.04g
 
26.82g
 
43.59g
1789*  1250
Fri 10: - - 1679* -
Thu 9: - - 1638* -
Wed 8: - - 1568* -
Tue 7: - - 1740* -
Mon 6: - - 1759* -
Sun 5: 580 * 32%
Fat:
 
Prot:
 
Carbs:
23.81g
 
42.60g
 
46.55g
2203*  1623
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