| Daily Average: |
Exercise: 1581 Cals |
|
Food: 399 Cals |
(Fat: 15.92g, Protein: 40.40g, Carbs: 24.39g) |
| Monthly Total: |
Exercise: 25291 Cals |
|
Food: 2790 Cals |
(Fat: 111.44g, Protein: 282.81g, Carbs: 170.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1164 |
|
7
|
Net -1161 |
|
8
|
9
|
10
|
Net -1245 |
|
11
|
12
|
Net -1028 |
|
13
|
Net -1314 |
|
14
|
Net -1278 |
|
15
|
Net -1432 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (36%)
Protein (40%)
|
|
*Based on an RDI of 1800 calories (19 Sep 15)
|
