| April 2023 |
| Sat 29: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
19.88g |
|
41.50g |
|
-
|
-
|
| Fri 28: |
1411 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
93.98g |
|
137.26g |
|
-
|
-
|
| Thu 27: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
64.00g |
|
95.67g |
|
-
|
-
|
| Wed 26: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
84.14g |
|
144.98g |
|
-
|
-
|
| Tue 25: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
15.00g |
|
8.00g |
|
-
|
-
|
| Mon 24: |
980 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
52.09g |
|
88.64g |
|
-
|
-
|
| Sun 23: |
919 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
39.74g |
|
68.31g |
|
2784*
|
 1865
|
| Sat 22: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
40.28g |
|
58.41g |
|
-
|
-
|
| Thu 20: |
1140 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
42.83g |
|
123.64g |
|
-
|
-
|
| Wed 19: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
28.71g |
|
89.73g |
|
-
|
-
|
| Tue 18: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
30.95g |
|
82.50g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
40.15g |
|
101.24g |
|
-
|
-
|
| Fri 3: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
16.00g |
|
40.30g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
765 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
57.46g |
|
75.87g |
|
-
|
-
|
| Mon 8: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
44.75g |
|
11.50g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
22.20g |
|
30.24g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
51.80g |
|
88.61g |
|
-
|
-
|
| Tue 10: |
1081 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
63.52g |
|
101.15g |
|
-
|
-
|
| Mon 9: |
680 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
77.81g |
|
34.58g |
|
-
|
-
|
| Sun 8: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
41.91g |
|
35.23g |
|
-
|
-
|
