cmp9969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1730 * 79%
Fat:
 
Prot:
 
Carbs:
63.00g
 
56.00g
 
243.00g
- -
Tue 7: 2778 * 126%
Fat:
 
Prot:
 
Carbs:
98.50g
 
108.10g
 
376.10g
- -
February 2023
Thu 9: 624 * 28%
Fat:
 
Prot:
 
Carbs:
18.73g
 
22.38g
 
117.22g
- -
Mon 6: 632 * 29%
Fat:
 
Prot:
 
Carbs:
11.81g
 
25.32g
 
110.19g
168*  464
Sun 5: 968 * 44%
Fat:
 
Prot:
 
Carbs:
26.71g
 
45.29g
 
140.27g
777*  191
Sat 4: - - 385* -
Fri 3: - - 399* -
Thu 2: - - 346* -
Wed 1: - - 325* -
January 2023
Tue 31: - - 277* -
Mon 30: - - 760* -
Sun 29: - - 438* -
Sat 28: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
85.42g
 
75.26g
 
196.23g
633*  1207
Fri 27: - - 253* -
Thu 26: 688 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
27.25g
 
71.50g
420*  268
Wed 25: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
88.00g
 
77.25g
 
255.50g
316*  1802
Tue 24: 545 * 25%
Fat:
 
Prot:
 
Carbs:
14.92g
 
11.76g
 
92.73g
603*  58
Mon 23: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
44.51g
 
33.04g
 
203.95g
408*  926
Sun 22: 3037 * 138%
Fat:
 
Prot:
 
Carbs:
127.78g
 
96.26g
 
364.56g
313*  2724
Sat 21: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
61.78g
 
49.95g
 
241.30g
481*  1201
Fri 20: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
55.00g
 
63.00g
 
277.00g
316*  1504
Thu 19: 860 * 39%
Fat:
 
Prot:
 
Carbs:
36.24g
 
29.19g
 
107.07g
451*  409
Wed 18: 1108 * 50%
Fat:
 
Prot:
 
Carbs:
41.32g
 
45.80g
 
133.93g
296*  812
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