4geo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1554 * 54%
Fat:
 
Prot:
 
Carbs:
93.61g
 
61.61g
 
118.62g
- -
Sun 9: 968 * 33%
Fat:
 
Prot:
 
Carbs:
55.35g
 
69.24g
 
47.92g
- -
Sat 8: 1346 * 46%
Fat:
 
Prot:
 
Carbs:
66.56g
 
82.46g
 
101.00g
- -
Thu 6: 1761 * 61%
Fat:
 
Prot:
 
Carbs:
88.12g
 
96.14g
 
148.61g
- -
Wed 5: 550 * 19%
Fat:
 
Prot:
 
Carbs:
26.00g
 
23.00g
 
50.00g
- -
Mon 3: 1372 * 47%
Fat:
 
Prot:
 
Carbs:
64.73g
 
47.69g
 
151.99g
- -
Sun 2: 1439 * 50%
Fat:
 
Prot:
 
Carbs:
86.37g
 
71.50g
 
104.37g
- -
Sat 1: 939 * 32%
Fat:
 
Prot:
 
Carbs:
49.11g
 
63.23g
 
59.52g
- -
May 2024
Fri 31: 1277 * 44%
Fat:
 
Prot:
 
Carbs:
55.75g
 
80.08g
 
111.82g
- -
Thu 30: 944 * 33%
Fat:
 
Prot:
 
Carbs:
52.21g
 
38.01g
 
76.96g
- -
Wed 29: 1565 * 54%
Fat:
 
Prot:
 
Carbs:
76.78g
 
41.02g
 
184.33g
- -
Tue 28: 779 * 27%
Fat:
 
Prot:
 
Carbs:
26.00g
 
61.00g
 
72.00g
- -
Mon 27: 1172 * 40%
Fat:
 
Prot:
 
Carbs:
78.73g
 
41.46g
 
78.08g
- -
Sun 26: 1222 * 42%
Fat:
 
Prot:
 
Carbs:
78.73g
 
55.46g
 
76.08g
- -
Sat 25: 1584 * 55%
Fat:
 
Prot:
 
Carbs:
70.56g
 
99.68g
 
136.61g
- -
Fri 24: 1420 * 49%
Fat:
 
Prot:
 
Carbs:
71.39g
 
61.42g
 
131.01g
- -
Thu 23: 495 * 17%
Fat:
 
Prot:
 
Carbs:
21.10g
 
40.70g
 
29.89g
- -
Wed 22: 884 * 30%
Fat:
 
Prot:
 
Carbs:
36.86g
 
63.70g
 
71.06g
- -
Tue 21: 808 * 28%
Fat:
 
Prot:
 
Carbs:
47.20g
 
60.88g
 
27.92g
- -
Mon 20: 1112 * 38%
Fat:
 
Prot:
 
Carbs:
43.30g
 
79.96g
 
106.55g
- -
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