Alexander Flores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Mon 18: 1735 58%
Fat:
 
Prot:
 
Carbs:
92.80g
 
145.36g
 
74.08g
- -
Sat 16: 1279 43%
Fat:
 
Prot:
 
Carbs:
62.91g
 
81.55g
 
108.73g
1858  579
Fri 15: 2778 93%
Fat:
 
Prot:
 
Carbs:
122.76g
 
217.13g
 
213.33g
- -
Thu 14: 3227 108%
Fat:
 
Prot:
 
Carbs:
121.14g
 
231.42g
 
317.87g
2345*  882
Wed 13: 3357 112%
Fat:
 
Prot:
 
Carbs:
112.33g
 
282.60g
 
291.75g
- -
Tue 12: 2916 97%
Fat:
 
Prot:
 
Carbs:
104.12g
 
278.12g
 
214.68g
2345*  571
Mon 11: 2845 89%
Fat:
 
Prot:
 
Carbs:
100.51g
 
264.00g
 
229.75g
2310  535
Fri 8: 3377 106%
Fat:
 
Prot:
 
Carbs:
163.32g
 
265.76g
 
212.91g
2310  1067
Thu 7: 2975 93%
Fat:
 
Prot:
 
Carbs:
133.93g
 
266.71g
 
174.96g
2310  665
Wed 6: 2462 77%
Fat:
 
Prot:
 
Carbs:
121.52g
 
226.83g
 
104.84g
1775  687
Tue 5: 2667 83%
Fat:
 
Prot:
 
Carbs:
144.16g
 
218.06g
 
121.66g
2444  223
Mon 4: 2783 87%
Fat:
 
Prot:
 
Carbs:
107.04g
 
266.58g
 
186.40g
2444  339
Sat 2: 1271 * 40%
Fat:
 
Prot:
 
Carbs:
71.68g
 
89.11g
 
73.76g
- -
March 2016
Thu 31: 1267 40%
Fat:
 
Prot:
 
Carbs:
50.33g
 
137.68g
 
64.32g
- -
Wed 30: 2513 79%
Fat:
 
Prot:
 
Carbs:
91.61g
 
221.41g
 
193.86g
1775  738
Tue 29: 3069 96%
Fat:
 
Prot:
 
Carbs:
135.51g
 
264.15g
 
192.00g
1775  1294
Mon 28: 2662 83%
Fat:
 
Prot:
 
Carbs:
122.74g
 
260.91g
 
114.92g
1775  887
Tue 22: 1778 56%
Fat:
 
Prot:
 
Carbs:
65.25g
 
168.18g
 
125.29g
- -
Mon 21: 4659 146%
Fat:
 
Prot:
 
Carbs:
147.48g
 
365.60g
 
487.32g
2578  2081
Sun 20: 2656 83%
Fat:
 
Prot:
 
Carbs:
80.75g
 
167.78g
 
371.83g
1755  901
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